Mindfulness

The core message of Mindfulness is to become aware and be present in the moment, and this means relating to our thoughts, feelings, perceptions and impulses in a completely different way. Practicing Mindfulness is proven to decrease stress, anxiety, depression, mind wandering, difficult thoughts and emotions, burnout, sick-leaves and increase joy, happiness, creativity, self-esteem, peace and harmony.

 

We offer:

  • Stress management with Mindfulness in the workplace
  • Introduction lectures
  • 1-day intensive Mindfulness courses
  • 8-week Mindfulness Based Stress Reduction (MBSR) courses
  • Individual Mindfulness training

to individuals, groups, companies, schools and more.

 

kus

 

Follow the links for more information:

This is the official page for Esen Sekerkarar

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