The core message of Mindfulness is to become aware and be present in the moment, and this means relating to our thoughts, feelings, perceptions and impulses in a completely different way. Practicing Mindfulness is proven to decrease stress, anxiety, depression, mind wandering, difficult thoughts and emotions, burnout, sick-leaves and increase joy, happiness, creativity, self-esteem, peace and harmony.
- Stress management with Mindfulness in the workplace
- Introduction lectures
- 1-day intensive Mindfulness courses
- 8-week Mindfulness Based Stress Reduction (MBSR) courses
- Individual Mindfulness training
to individuals, groups, companies, schools and more.
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